Started a healthy routine of Yoga since a week, under the guidance of an experienced and very knowledgeable guru and am happy to share my little found knowledge about Yoga.
Yoga is a combination of Asanas, Pranayama and Meditation.
As per my guru, the three things to be kept in mind while practising Yoga are:
Sthira: We should be steady in a posture, should be calm, no tension in any part of the body while doing any asana
Chira: We should be able to hold a posture for infinity, starting with few seconds
Sukhakaraka : We should be in a comfortable posture, never force yourself to stretch beyond your ability.
Surya Namaskara (Sun Salutation), is a sequence of 12 postures or asanas. If followed meticulously with well co-ordinated movements and correct breathing techniques, it renders innumerable advantages.
Will be back with more gyan on Yoga as the classes progress....
5 comments:
So back to Yoga days. Good. Ask your guru and learn weight reducing asanas. Ayta.
Nice to know this nive.Thanks for the info ..Hope to see more details on this World famous & evergreen , physical and mental contral yoga which is far better than this gym...
Will surely learn weight reducing asanas for you Aru,so you are bringing some extra ounce also from Japan ;)
Thanks Jnani, keep checking for more details
oye nive nice to c it.even i too want to knw sm wt reducing asanas
It would be really nice if you could tell us a bit more about surya namaskara.
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