Yoga and Me



Started a healthy routine of Yoga since a week, under the guidance of an experienced and very knowledgeable guru and am happy to share my little found knowledge about Yoga.



Yoga is a combination of Asanas, Pranayama and Meditation.
As per my guru, the three things to be kept in mind while practising Yoga are:

Sthira: We should be steady in a posture, should be calm, no tension in any part of the body while doing any asana
Chira: We should be able to hold a posture for infinity, starting with few seconds
Sukhakaraka : We should be in a comfortable posture, never force yourself to stretch beyond your ability.



Surya Namaskara (Sun Salutation), is a sequence of 12 postures or asanas. If followed meticulously with well co-ordinated movements and correct breathing techniques, it renders innumerable advantages.


Will be back with more gyan on Yoga as the classes progress....

5 comments:

  1. So back to Yoga days. Good. Ask your guru and learn weight reducing asanas. Ayta.

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  2. Nice to know this nive.Thanks for the info ..Hope to see more details on this World famous & evergreen , physical and mental contral yoga which is far better than this gym...

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  3. Will surely learn weight reducing asanas for you Aru,so you are bringing some extra ounce also from Japan ;)

    Thanks Jnani, keep checking for more details

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  4. oye nive nice to c it.even i too want to knw sm wt reducing asanas

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  5. It would be really nice if you could tell us a bit more about surya namaskara.

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